Lo’s Unique approach to improving your health

My holistic approach is rooted in ….. medicine principles that combine the wisdom of nature with the rigors of modern science. Unlike the conventional medical model that is designed to diagnose disease, identify a specific pathology, and then suppress with medication, I focus on whole body wellness focused on health restoration and disease prevention, while also addressing the underlying cause of the condition. 

Lo used in-depth assessments and uses up-to-date nutritional science to help you rebalance. Instead of simply addressing each individual symptom separately, Lo’s holistic approach seeks to look at all lifestyle factors such as diet, environment, emotional health, and mindset that usually bring on the illness clients are seeking to heal.

When we say ‘Holistic’ what do we really mean? Energetic Health is about answering this question thanks in large part to it’s foundational teaching concept known as the Cycle of Influencing Energy that connects your Emotional State with your Anatomy, Physiology, Biochemistry, Energetic fields as well as the Foods you eat & Lifestyle you lead.

Natural Medicines, including Holistic Nutrition, have a sequence of rules that need to be followed in order to get the most out of them.

Unfortunately, most people learn these rules over a long & exhausting period of time filled with trial and error.

Energetic Health is a complete holistic healing arts system created by Dr. Henele to help you understand the sequence of rules essential for immediate success. Dr. H wants you to get better, as fast as possible, by learning how to engage the body’s natural healing mechanisms with love for self and our beautiful Mother Earth.

What took him decades to master you can learn in 18 months or less through the full Holistic Nutrition program here at EHI. Learn what very few doctors unfortunately know, but everyone should…how to use food as medicine to heal yourself 100% naturally. This is the promise of Energetic Health and we can’t wait to share it with you!

There isn’t a medicine, natural or synthetic, that can help you without energy production taking place in your body first. It’s really that simple.

In conventional medicine, health is often limited to merely the ‘absence of disease.’ The prevailing thought being…‘You’re not sick, so you must be healthy.’

The moment you accept this as your definition of health, you limit the experience of your body’s true potential. The moment you accept this as your definition you invite fatigue and all of the diseases that inevitably follow to become your life experience. Understand that Fatigue is the #1 Common Symptom of each disease process. The moment you accept ‘blah’ as health you place your dreams in jeopardy.

Energetic Health is so much more than just the absence of disease. Energetic Health is THE essential ingredient for a happy life. Let’s remove the vagueness often associated with the word health and give it a progressive definition that includes energy.

Take a look at the graphic above…The Cycle of Influencing Energy explains how you are connected to…well…to you. It explains that how you feel (Emotion) is connected to your physical body (Anatomy). Your physical body to how your body functions (Physiology). How your body functions to how your cells perform (Biochemistry). How your cells perform to the energy that flows through you (Energetics), and back to how you feel again. Literally, everything that makes you you…is connected.

Now this is neither good nor bad…it’s just the way you’re made. Learn how to take Energetic care of yourself and the net result of each day can be more energy than you can use…a surplus that carries over into your next day and beyond.

The Cycle of Influencing Energy teaches how to effectively synergize natural medicines in order to enter the Cycle, thus improving the production of energy and accelerating your healing process.

You’re smart. You know what makes you sick. Convincing yourself that indulgences, like alcohol, can be staples of your lifestyle without ill effect, oh the games we play with ourselves. Does alcohol build your energy? Smoking? Fast Food? Soda? Sitting on your rump? Working too much at a job you don’t like? Or staying in a draining relationship too long? Do any of these indulgences make you feel amazing?

Of course not. They drain your energy, resulting in negative moods and the constant feeling of being tired. They set you up for disease, because literally every disease process has fatigue as a common symptom.

Listen, you are free to waste your money and your time fighting the diseases you create or you can invest in building your energy and create lasting Energetic Health.

Your body is AMAZING! Let me say that again…YOUR BODY IS AMAZING! Help it produce energy and prepare to feel it’s true potential. You want a logical place to start every single medical treatment known to man? Start with the production of energy in each of the 50 to 75 trillion cells of your body.

Energy enables your body to detoxify, repair, and rejuvenate. Energy enables your body to produce all the enzymes needed to perform at its peak. Energy enables your Immune System to kick some serious (blank). Energy enables you to think clearly, to be in control, and to work effectively towards your dreams.

You know how to make yourself sick. It’s okay. Energetic Health is the ‘How To’ make yourself feel amazing each and every day. You’re worth it and our Holistic Nutrition Certification is proven to help you get there.

If you like what you’re reading and are interested in studying Holistic Nutrition here with us…just take a couple of minutes to complete the Scholarship Application below to get the ball rolling!

Obsessing over macros and calories may be the exact reason why you're stuck.

Around 2009, I found myself firmly entrenched in the mindset that I had to be perfect in order to see progress.

I had just discovered macro tracking and found it to be really effective in helping me lose weight.

However, I took a good thing and turned it into a negative.

Because I wasn't ok with the imperfection of it all. I had to be 100% on point 7 days per week.

Which may not sound like a big deal...

Until you understand the sacrifices I made in order to hit numbers.

My friends wanted to hang out... I wouldn't go.

My wife at the time wanted date nights... I wouldn't go.

My family wanted to get together for various occasions... I wouldn't go.

If I couldn't be perfect with my macros... I found a way to stay home so I could stay compliant.

And it worked.

My weight dropped and dropped and dropped.

Which led to something interesting...

As my weight kept dropping... so did my happiness.

I hated my life. And ironically, I still hated my body.

I was using macro tracking as a replacement for life.

I was using weight loss as a means to fill a void.

Neither of those things ended well.

I started having epic binge episodes. I started rebelling. I found myself gaining weight back and feeling guilt and shame, which led to more restriction.

That cycle was a bitch.

But I had no choice.

I didn't want to be miserable. I actually wanted to enjoy my life.

Someone asked me recently how I crawled out of that dark, obsessive place.

And the answer is.. I didn't feel like I had a choice.

Avoiding the people that I love and skipping out on life experiences didn't seem like an option because the pain was too great.

I had to flip the switch on my mindset from: I have to be fit OR live life

To: I can live my life in a way that supports my pursuit of being fit

So I tried.

I tried to create balance. I tried to remove the desire to be perfect. I tried to give myself grace. I tried to improve my relationship with food.

And it wasn't easy. But every single day was a new opportunity to get better. Another rep.

Rep after rep after rep.. and it finally made a difference.

Do I still have setbacks? Absolutely.

But I'm much more equipped to handle them.

Now.. if you're finding yourself in an obsessive state over tracking calories or eating clean or being 100% perfect...

You're likely doing more harm than good.

First of all, it creates an unsustainable expectation of what success looks like.

Second, it lends itself to an all or nothing cycle that is difficult to break.

And lastly, your results might not hold up to the "real life" test.

Meaning.. when life gets messy and crazy and unpredictable.. can you still maintain your results?

That's the way we structure things for our clients. We want them to still be able to see progress through the craziness of real life.

The unexpected shit that always comes up.

Anyway, I also want to mention that the obsessiveness adds stress to your body which can add insult to injury.

Because when you're trying to be so perfect that you're actually stressing yourself out about it...

You can literally be halting your progress as a result.

So not only are you being 100% compliant, but you don't have any results to show for it which is the most frustrating thing in the world.

In this situation, most people push harder until they eventually snap and break.

When in reality, the solution is to pull back.

Work smarter, not harder.

Do less.

Give yourself some slack.

The plan doesn't need 100% perfection. That's an impossible standard to uphold.

The plan just needs overall consistency and has to hold up to the "real life" test.

Can you stay pretty consistent over a long period of time.. even on your worst days?

During our 12 month, 1 on 1 coaching program we have a phase called Lifestyle Integration to make sure that our clients have a plan that is suitable for the life they want to live.

That means they can be social, go on date nights, travel, drink alcohol, eat foods they love, and still make progress towards their goals.

I wish that I had this program when I was struggling with perfectionist tendencies and being too obsessed with tracking.

It's much easier to have guidance through that process than to figure it out on your own.

I was stubborn and it cost me years of my life.

We always have the option to take the short cut and learn from other people's mistakes.

Or we can make the mistake ourselves and learn the hard way.

If you're tired of the food obsession and want to see real progress in a way that lasts forever and still allows you to live your life...

Then our coaching program might be the right path for you.

To find out, simply reply to this email and let me know you're interested in learning more.

I'll message you back with an option to schedule a call so we can see if you're a good fit for the program. If you are, we'll invite you in and if you're not, we'll at least point you in the right direction.

All the Best

Coach Jay